Category
Pulses
393 Pulses products average 258 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Moong Dal (0 g per 100 g)
Chickpeas 696Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
a NOVA 1 Mungobohnen
314
kcal
1.5
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 24 g protein
b NOVA 3 Haricots blancs naturels 4/4
70
kcal
0.5
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 4.1 g protein
a NOVA 1 Haricots Azuki bio
329
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 19.9 g protein
d NOVA 3 8 hour Black Dal
167
kcal
11.8
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
b NOVA 4 Mushy Peas
74
kcal
0.5
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 4.6 g protein
a NOVA 1 Haricots Mungo
355
kcal
1.7
Fat g
7
Sugar g
0
Salt g
per 100 g · 23.8 g protein
d NOVA 1 Lupin aux herbes de Provence
106
kcal
6.1
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 13 g protein
c NOVA 4 Méli-Mélo Céréales et Légumes secs
359
kcal
3.5
Fat g
9.3
Sugar g
1.6
Salt g
per 100 g · 15 g protein
a NOVA 1 Yellow Split Peas
244
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.2 g protein
a NOVA 1 Soja Texturizada Media Bio
352
kcal
7.5
Fat g
7.7
Sugar g
0
Salt g
per 100 g · 50 g protein
b NOVA 3 Voemes naturel 4/4
59
kcal
0.5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
b NOVA 3 Mungobohnen Keime
43
kcal
0.9
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
b NOVA 1 Haricots cocos blancs
387
kcal
2.1
Fat g
15.2
Sugar g
0.5
Salt g
per 100 g · 34.3 g protein
c NOVA 1 Fèves de tonka entières
467
kcal
24
Fat g
9.1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Wasabi Coated Green Peas
460
kcal
17
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 15 g protein
b NOVA 4 Hak Bonen Mix Nutri-Score Abcde
101
kcal
1.1
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 7.3 g protein
a NOVA 1 Zwarte oogbonen
336
kcal
1.3
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 23.5 g protein
a NOVA 1 Ceci bianchi della Murgia
359
kcal
5.8
Fat g
6.8
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Fevettes Decortiquees 1 Kg,
251
kcal
1.5
Fat g
5.7
Sugar g
0.3
Salt g
per 100 g · 26.1 g protein
a NOVA 1 Cocos Blancs
294
kcal
1.2
Fat g
3
Sugar g
0
Salt g
per 100 g · 21 g protein
a Pois cassés verts
295
kcal
1.4
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 23 g protein
a NOVA 1 Soja Schnetzel extra fein
355
kcal
8.3
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 47 g protein
a NOVA 1 Haricots lingots
302
kcal
1.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 19.1 g protein
a NOVA 1 MACARRONES de GARBANZOS 100% legumbre
363
kcal
5.7
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 19 g protein