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Mushy Peas
Mushy Peas by Sweet Harvest provides 74 kcal per 100 g, with 1.4 g of sugars and 4.6 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pulses category and comes in a 420 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 155 kcal | 257 −71% | |
| Total fat | 0.5 g | 1.1 g | 1% | 3.4 −85% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.6 −84% |
| Carbohydrates | 11 g | 23.1 g | 8% | 35.5 −69% |
| Total sugars | 1.4 g | 2.9 g | 2.8 −50% | |
| Added sugars | 0.7 g | 1.5 g | 3% | 0.1 +485% |
| Dietary fiber | 3.6 g | 7.6 g | 27% | 11.9 −70% |
| Protein | 4.6 g | 9.7 g | 19% | 17.1 −73% |
| Salt | 0.6 g | 1.2 g | 0.5 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 393 Pulses products on Foodmetria.
Compared with other pulses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PROCESSED PEAS (95%), water, sugar,Salt Colours: Riboflavin, Green S
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 g
- Serving size
- 210 g
- Sold in
- Ireland
- Barcode
- 25221466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mushy Peas?
Mushy Peas contains 74 kcal per 100 g and about 155 kcal per serving (210 g).
How much sugar is in Mushy Peas?
Mushy Peas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mushy Peas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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