Category
Pomegranates
34 Pomegranates products average 74 kcal, 11.9 g of sugars and 1.3 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Granada en Arilos (0 g per 100 g)
b NOVA 1 Pomegranate seeds
61
kcal
0.2
Fat g
11.8
Sugar g
0
Salt g
per 100 g · 1.3 g protein
b NOVA 4 Cultured pasteurized organic low fat milk
65
kcal
0.9
Fat g
9.4
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
a NOVA 1 Granatapfelkerne
91
kcal
1
Fat g
12
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 1 Graines de grenade
79
kcal
1
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
a NOVA 1 Pomegranate Seeds in Pomegranate Juice
85
kcal
0.3
Fat g
12.3
Sugar g
0
Salt g
per 100 g · 0.8 g protein
NOVA 1 Pomegranate
52
kcal
0.5
Fat g
12
Sugar g
—
Salt
per 100 g · 1.3 g protein
b NOVA 1
Graines de Grenade
70
kcal
0.6
Fat g
14
Sugar g
0
Salt g
per 100 g · 1.1 g protein
NOVA 1 Grenade
Nutrition data not available
a NOVA 1 Pomegranate
55
kcal
0.2
Fat g
11.8
Sugar g
0
Salt g
per 100 g · 1.3 g protein
c Obst Granatapfelkerne
79
kcal
2
Fat g
10.2
Sugar g
0
Salt g
per 100 g · 1.4 g protein
a NOVA 1 Grenade
71
kcal
0.6
Fat g
13.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
a NOVA 1 Tangy and Juicy Pomegranates
62
kcal
0.2
Fat g
12
Sugar g
0
Salt g
per 100 g · 1.3 g protein
a Grenade
81
kcal
1.2
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 1.4 g protein
a Grenade
100
kcal
1.2
Fat g
13.7
Sugar g
0
Salt g
per 100 g · 1.7 g protein
NOVA 1 Granada en Arilos
61
kcal
—
Fat
0
Sugar g
—
Salt
per 100 g
100% Natural Pomegranate Arils
64
kcal
0
Fat g
10.6
Sugar g
—
Salt
per 100 g · 0.9 g protein
NOVA 1 Grenade
Nutrition data not available
a Grenade
75
kcal
0.1
Fat g
13.7
Sugar g
0
Salt g
per 100 g · 1.3 g protein
NOVA 1 Giant Pomegranate
Nutrition data not available
NOVA 1 Granadas
Nutrition data not available
NOVA 1 Granatapfelkerne
Nutrition data not available
a NOVA 1 Pomegranate
83
kcal
1.2
Fat g
14
Sugar g
0
Salt g
per 100 g · 1.7 g protein
a NOVA 1 Granatäppelkärnor (djupfrysta)
56
kcal
0.6
Fat g
7
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a Titbit Granátové jablko vylúpané
100
kcal
1.2
Fat g
13.7
Sugar g
0
Salt g
per 100 g · 1.7 g protein