Category
Pollock fillets
228 Pollock fillets products average 105 kcal, 0.4 g of sugars and 15.1 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
a Filet de colin d’Alaska
70
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a Moule de filets de colin d'Alaska pané cuit
176
kcal
6.2
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 12.6 g protein
a Mon filet de Colin Lieu
77
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a Alaska-Seelachs Filets
73
kcal
0.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
c Filet de colin d Alaska aux brocolis
117
kcal
7.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 10.1 g protein
a Filet de colin d’alaska
75
kcal
0.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Filets de colin d’alaska
69
kcal
0.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16 g protein
a Filets de Colin d'Alaska
66
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 16 g protein
a Filets de colin d'alaska
75
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Seelachsfilet (köhler)
81
kcal
0.9
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 18.3 g protein
a Alaska-Seelachs
71
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a
Pollock Fillets
80
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.7 g protein
a Coeurs de filets de colin
170
kcal
10
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
c Florentine Fish Cuisine
100
kcal
5.2
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
a KoolvisFilet
75
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Seelachsfilet
77
kcal
1.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
NOVA 4
Pollock Fillets
—
kcal
1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19 g protein
b Filet de colin
96
kcal
4.4
Fat g
1
Sugar g
1
Salt g
per 100 g · 11 g protein
a
Filets de colin d'Alaska
69
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a Filet de Colin
92
kcal
0.5
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 20 g protein
b Filet de colin d'Alaska meunière
157
kcal
8
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 12.5 g protein
b Filet de colin d alaska
202
kcal
7.6
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 11 g protein
NOVA 4 Pollo estrafino
Nutrition data not available
b Filets de colin d'alaska façon fish & chips
204
kcal
11
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 11 g protein