Filet de colin d Alaska aux brocolis

by Ocean Sea 400 g in Pollock fillets Barcode 56539363
Average nutritional quality

Filet de colin d Alaska aux brocolis by Ocean Sea provides 117 kcal per 100 g, with 0.6 g of sugars and 10.1 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pollock fillets category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
5.1 g · High
Sugars
0.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 117 kcal 105 +11%
Total fat 7.6 g 3.4 +121%
Saturated fat 5.1 g 0.7 +659%
Carbohydrates 1.8 g 3.4 −47%
Total sugars 0.6 g 0.4 +40%
Protein 10.1 g 15.1 −33%
Salt 0.8 g 0.8

Category average across 228 Pollock fillets products on Foodmetria.

Compared with other pollock fillets

Calories higher 31%
Sugars higher 27%
Salt higher 29%
Saturated fat higher 1%
Protein top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
France
Barcode
56539363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de colin d Alaska aux brocolis?

Filet de colin d Alaska aux brocolis contains 117 kcal per 100 g.

How much sugar is in Filet de colin d Alaska aux brocolis?

Filet de colin d Alaska aux brocolis has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de colin d Alaska aux brocolis healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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