Category
Plain cottage cheeses
154 Plain cottage cheeses products average 92 kcal, 2.6 g of sugars and 11.9 g of protein per 100 g. 77% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Cottage Cheese Lactose Free (0 g per 100 g)
b NOVA 3 Hochland Perluțe de brânză cu smântână, 2,8% grăsime
90
kcal
2.8
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
a NOVA 4 KESO maustamaton raejuusto
79
kcal
1.5
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 13 g protein
a NOVA 3 Raejuusto 1%
75
kcal
1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14.8 g protein
c NOVA 3 Cottage cheese
104
kcal
4.5
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 12 g protein
a Сир кисломолочний, 0.2% жиру
73
kcal
0.2
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 16 g protein
c Bio Cottage Cheese
88
kcal
3.7
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 11 g protein
b Small Curd Cottage Cheese
71
kcal
1.3
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a Natural Cottage Cheese
84
kcal
1.6
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 10.6 g protein
c Cottage Cheese
83
kcal
3.7
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 9.7 g protein
c Bio Cottage Cheese
85
kcal
3.7
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 10.5 g protein
NOVA 3 Cottage Cheese naturell
100
kcal
4
Fat g
—
Sugar
0.8
Salt g
per 100 g · 13 g protein
a Cottage chheese
74
kcal
1.1
Fat g
3.8
Sugar g
0.6
Salt g
per 100 g · 10.8 g protein
b Körniger Frischkäse
92
kcal
4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 13 g protein
Low fat natural cottage cheese
111
kcal
6.5
Fat g
—
Sugar
0.4
Salt g
per 100 g · 9.6 g protein
b NOVA 3 Hochland Perluțe de brânză cu smântână, 4% grăsime
100
kcal
4
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
a NOVA 4 Cottage Cheese
76
kcal
1.5
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 14 g protein
a NOVA 3 Cottage Cheese Low Fat Natural
71
kcal
1.6
Fat g
4.2
Sugar g
0.4
Salt g
per 100 g · 10 g protein
b NOVA 3 Cottage cheese
100
kcal
4
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Twaróg
118
kcal
4
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 17 g protein
b NOVA 4 Cottage Cheese
114
kcal
4.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.9 g protein
a NOVA 3 Vapaa Laktoositon raejuusto
83
kcal
2
Fat g
2.3
Sugar g
0.7
Salt g
per 100 g · 14 g protein
b NOVA 4 Low Fat Cottage Cheese
80
kcal
1.3
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 10.6 g protein
c NOVA 3 Cottage cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
a NOVA 3
Hyvä suomalainen Arki rae
69
kcal
1
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 13 g protein