Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 156Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Canard à l'Orange et son Duo de Riz
121
kcal
2.3
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
b NOVA 3 Beef and Mushroom Stroganoff
118
kcal
2.7
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
a NOVA 3 Purée de pois cassés
92
kcal
1
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 5.6 g protein
b NOVA 3 Porc au caramel et riz 300g
128
kcal
2.2
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
b NOVA 4 Merlu blanc marinière et son riz basmati
144
kcal
4.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Feijoada
183
kcal
9.2
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 9.8 g protein
a NOVA 3 Chickpea Tikka Masala
87
kcal
2.3
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 5 g protein
a NOVA 3 Steak Ragù with Pappardelle
138
kcal
2.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Chicken Tikka Masala
129
kcal
4.5
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 5 g protein
b NOVA 4 Hachis vegetal
83
kcal
2.5
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 5.5 g protein
b NOVA 4 Plat cuisiné Poêlée pad thai au poulet et nouilles de riz - 600g
156
kcal
6.7
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 6 g protein
d NOVA 4 Maxi Cheese Burger
250
kcal
11.1
Fat g
4.3
Sugar g
1
Salt g
per 100 g · 12.3 g protein
a NOVA 4 Sauté de veau et ses petits légumes
55
kcal
1.9
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Saumon Atlantique au beurre blanc - échalotes confites au vin blanc
138
kcal
9.3
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c NOVA 4 Nouilles sautées Poulet & crevettes
165
kcal
7.8
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 5.8 g protein
b NOVA 3 Poulet compotée de légumes petites pâtes
139
kcal
7
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 7.2 g protein
c NOVA 4 Indian style butter chicken
144
kcal
7.1
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
c NOVA 4 Blanquette de volaille et riz
122
kcal
3.9
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c NOVA 4 Chicken katsu curry with rice
155
kcal
6
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 4.8 g protein
a NOVA 4 Creamy cheese vegetable penne pasta
122
kcal
3.7
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 5 g protein
c NOVA 3 Crevettes marinées riz basmati lentilles
161
kcal
7.4
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 6.2 g protein
b NOVA 4 Plat cuisiné Merlu blanc sauce citron et riz barquette micro-ondable de 300g
115
kcal
2.8
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
b NOVA 4 Colin d'Alska à la bordelaise et riz aux petits légumes
116
kcal
4.7
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 5.8 g protein
b NOVA 4 Riz crevettes coco curry
144
kcal
4.7
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein