Category
Microwave meals
1,990 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 378Beef cottage pies 339Refrigerated meals 338Chicken curry 263Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 81Royal couscous 77Refrigerated soups 43Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 3 Légumes et soja à l'orientale
58
kcal
1.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
c NOVA 4 Bami Goreng
172
kcal
8
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 6.4 g protein
c NOVA 4 Ziti & Meat Sauce
161
kcal
7.8
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
c NOVA 4 ICA Basic Pyttipanna
166
kcal
8.4
Fat g
2
Sugar g
1
Salt g
per 100 g · 3.7 g protein
a NOVA 4 Saumon aux epinards
168
kcal
6.7
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 9.2 g protein
d NOVA 4 Croziflette
211
kcal
12
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Chicken tikka masala
164
kcal
5.2
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Sausage Hotpot
105
kcal
4
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Parmentier de poisson et de légumes
101
kcal
1.6
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 8.6 g protein
a NOVA 4 1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée
95
kcal
6.3
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Ho mok pla et riz
188
kcal
4.6
Fat g
3.9
Sugar g
0.4
Salt g
per 100 g · 8 g protein
c NOVA 4 Galettes de blé noir saumon poireaux
164
kcal
7.3
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Porc à la dijonnaise barquette
87
kcal
3
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
b NOVA 3 Spicy beef chilli and rice
134
kcal
2.9
Fat g
2.4
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Posh Noodles Korean Sweet Chilli Ramen
130
kcal
4.2
Fat g
5.3
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
c NOVA 4 Saucisse de Monbéliard & Potée de légumes
116
kcal
7.9
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 6.2 g protein
c NOVA 3 Filets de Dorade Sebaste & Purée de pommes de terre à l'huile d'olive
111
kcal
6.6
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
b NOVA 4 Colin d'Alaska sauce citron et riz safrané
91
kcal
1.6
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Gratin de saumon aux épinards et pommes de terre
106
kcal
5.5
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 6.6 g protein
c NOVA 3 Casarecce Gorgonzola Prosciutto crudo e pistacchi
179
kcal
7
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Findus Dagens Lövtunn bit
201
kcal
14
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
c NOVA 4 Nouilles au boeuf teriyaki et petits légumes
157
kcal
4.7
Fat g
7.9
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
b NOVA 4 Poke bowl jasmínová rýže, kuřecí prsa
140
kcal
3.2
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
a NOVA 3 Curried Chickpeas
107
kcal
4
Fat g
4.8
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein