Category
Legume seeds
88 Legume seeds products average 246 kcal, 2.5 g of sugars and 16.4 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: Alfalfa (0 g per 100 g)
d NOVA 3 Product 8017596137661
216
kcal
3.9
Fat g
4.3
Sugar g
16.4
Salt g
per 100 g · 13.7 g protein
a NOVA 1
Fave lavorate dal fresco
85
kcal
0.4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 7.7 g protein
b Zuppa cereali e legumi
85
kcal
2.7
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
b Fagiolotti Extra Fini
88
kcal
0.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
a Orzo mondo italiano
331
kcal
2.9
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 9.7 g protein
e Chana dal
459
kcal
14.8
Fat g
4.6
Sugar g
2
Salt g
per 100 g · 21.2 g protein
b
Haricots Roses
373
kcal
0.9
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 23 g protein
b Misto di legumi con farro
91
kcal
0.9
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
a Lenticchie giganti
344
kcal
1.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 25 g protein
a
Mungobohnen
312
kcal
1.3
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 23.6 g protein
NOVA 1 Hrách zelený
Nutrition data not available
Alternative zu quark haselnuss
100
kcal
4.6
Fat g
8.5
Sugar g
—
Salt
per 100 g · 5.1 g protein
Grüne Schälerbsen
324
kcal
1.5
Fat g
2.5
Sugar g
—
Salt
per 100 g · 22 g protein
b Bioceci
143
kcal
7.1
Fat g
—
Sugar
0.2
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Product 8024370067847
438
kcal
18
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 26 g protein
c NOVA 4 Zuppa di fagioli
73
kcal
1.4
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 5.4 g protein
b NOVA 3 Mesciua
130
kcal
2.5
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
a NOVA 1 Lupin Flakes
325
kcal
6.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 40 g protein
a NOVA 1 Grüne Linsen
333
kcal
1
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 23 g protein
b NOVA 4 Flohsamenschalen
30
kcal
0.8
Fat g
3.7
Sugar g
0.3
Salt g
per 100 g · 2 g protein
NOVA 3 Piselli finissimi
126
kcal
—
Fat
1.7
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
NOVA 1 Lenticchie rosse
328
kcal
0.8
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 27.7 g protein
a Fagioli azuki verdi
329
kcal
0.5
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 19.9 g protein
NOVA 3 Ceci
94
kcal
2.7
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 5.9 g protein