Category
Legume seeds
88 Legume seeds products average 246 kcal, 2.5 g of sugars and 16.4 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: Alfalfa (0 g per 100 g)
b Feijão Manteiga
100
kcal
0.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 7.2 g protein
b Ceci
528
kcal
24
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 63 g protein
b Haricot germés
16
kcal
0.1
Fat g
0
Sugar g
0.1
Salt g
per 100 ml · 1.6 g protein
Fagioli cannellini
325
kcal
1.6
Fat g
2.9
Sugar g
—
Salt
per 100 g · 23 g protein
a Soja bio émincé
374
kcal
6
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 52 g protein
Fantasia di lenticchie e cereali
80
kcal
0.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 3.8 g protein
b NOVA 1 Ekologiska Alfalfagroddar
32
kcal
0.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 4 g protein
a NOVA 1 Fagioli Borlotti biologici
323
kcal
2
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 1 Soupe bio à la châtaigne
247
kcal
1.2
Fat g
3
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 Zuppa toscana
272
kcal
2.2
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 19 g protein
a NOVA 1 Fave spezzate
341
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 27.2 g protein
a NOVA 1 Céréales & Légumes secs - Orge, Épeautre, Pois cassés
324
kcal
1.3
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Zuppa di Miglio e Lenticchie
352
kcal
2.9
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 18 g protein
c NOVA 3 Prinzessbohnen
25
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
b NOVA 3 Borlotti Italiani
106
kcal
0.4
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 7.8 g protein
b NOVA 3 Les graines Express, 3 céréales et lentilles
177
kcal
2.1
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
b NOVA 1 Laccetti 100% Farina di Ceci BIO - Azienda Agricola Monte Monaco
345
kcal
3.1
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 20.6 g protein
a NOVA 4 Zuppa toscana
318
kcal
1.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 19.4 g protein
a NOVA 1 Kidneybohnen
290
kcal
1.4
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 22 g protein
b NOVA 1 Scotch Broth Mix
112
kcal
0.4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 4.9 g protein
c NOVA 3 Lupini giganti salati
114
kcal
2.4
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 14.4 g protein
a Lenticchie gialle decorticate
345
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
b Gröna mungbönor
344
kcal
1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 23 g protein
NOVA 1 Flocons précuits de pois casses
336
kcal
1.2
Fat g
8
Sugar g
—
Salt
per 100 g · 24.6 g protein