Category
Legume seeds
88 Legume seeds products average 246 kcal, 2.5 g of sugars and 16.4 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: Alfalfa (0 g per 100 g)
c Mixbeans edamame & soja
420
kcal
20.1
Fat g
5.8
Sugar g
1.6
Salt g
per 100 g · 42.2 g protein
b Alfalfa
29
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.2 g protein
a NOVA 1 Odd Pods
165
kcal
3
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 10.6 g protein
c Chana Chor
567
kcal
30
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13.3 g protein
a Misto di legumi e cereali
329
kcal
1.4
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a Misto Di Legumi E Cereali
300
kcal
13
Fat g
22
Sugar g
0
Salt g
per 100 g · 20 g protein
b NOVA 4 Product 4305615839493
486
kcal
27
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 26 g protein
c NOVA 3 Green Beans Wrapped In Bacon
98
kcal
7.2
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
a NOVA 4 Crunchy Peas smoked paprika
416
kcal
13.3
Fat g
6.7
Sugar g
0.9
Salt g
per 100 g · 14.6 g protein
c NOVA 3 Bio-Brotaufstrich - Rote Linse-Chili
222
kcal
17
Fat g
6.3
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c NOVA 3 Enjoy Knusper Erbsen
402
kcal
10
Fat g
8.7
Sugar g
1.6
Salt g
per 100 g · 15 g protein
c NOVA 3 Oriental Blé et Lentille
352
kcal
5.6
Fat g
2.3
Sugar g
2
Salt g
per 100 g · 13 g protein
c NOVA 3 La farinata della spezia
250
kcal
18
Fat g
0.6
Sugar g
1.4
Salt g
per 100 g · 6.2 g protein
e Spicy Chickpeas
0
kcal
0
Fat g
—
Sugar
4.3
Salt g
per 100 g · 0 g protein
b NOVA 3 Vellutata con ceci e cavolo nero- surgelata
84
kcal
2.2
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
a NOVA 4 Fantasia di farro con lenticchie
346
kcal
2.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 18.5 g protein
a NOVA 1 Zuppa di legumi e cereali
333
kcal
1.2
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 16 g protein
a NOVA 1 Lencse
337
kcal
1.9
Fat g
2
Sugar g
0
Salt g
per 100 g · 26 g protein
b Kirchererbsen
351
kcal
5.9
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 23 g protein
NOVA 1 Soja em nacos
323
kcal
1.4
Fat g
12
Sugar g
—
Salt
per 100 g · 50 g protein
a Con fiocchi croccanti di legumi
480
kcal
26
Fat g
3.8
Sugar g
0.2
Salt g
per 100 g · 31 g protein
e Lupini
97
kcal
3.3
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 11 g protein
c Veganes Linsen Dal
82
kcal
2.6
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 4.1 g protein
a Lenticchie rosse bio
326
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 24.5 g protein