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Oriental Blé et Lentille
Oriental Blé et Lentille by Grain de frais provides 352 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Legume seeds category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 246 +43% |
| Total fat | 5.6 g | 4.8 +16% |
| Saturated fat | 1 g | 0.8 +18% |
| Carbohydrates | 58 g | 31.6 +83% |
| Total sugars | 2.3 g | 2.5 −9% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 8.4 g | 10.8 −23% |
| Protein | 13 g | 16.4 −21% |
| Salt | 2 g | 0.7 +175% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Legume seeds products on Foodmetria.
Compared with other legume seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur précuit concassé 78%, lentilles de corail crue 10%, carottes, huile d'olive vierge extra, sel marin, citron, épices 1,4% (cumin, curcuma, gingembre, piments, noix de muscade), menthe 0,3%, coriandre 0,3%, ail.
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3580281030554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oriental Blé et Lentille?
Oriental Blé et Lentille contains 352 kcal per 100 g.
How much sugar is in Oriental Blé et Lentille?
Oriental Blé et Lentille has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oriental Blé et Lentille healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oriental Blé et Lentille vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oriental Blé et Lentille contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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