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Lupin Flakes
Lupin Flakes by Chef's Kiss provides 325 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Legume seeds category and comes in a 24 oz pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 246 +32% | |
| Total fat | 6.3 g | 2.5 g | 3% | 4.8 +29% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 40 g | 16 g | 6% | 31.6 +27% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 37.5 g | 15 g | 54% | 10.8 +246% |
| Protein | 40 g | 16 g | 32% | 16.4 +144% |
| Salt | 0.1 g | 0 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Legume seeds products on Foodmetria.
Compared with other legume seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Australian Sweet Ground Lupins
- Allergens
- Lupin
Product details
- Quantity
- 24 oz
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0850037395187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lupin Flakes?
Lupin Flakes contains 325 kcal per 100 g and about 130 kcal per serving (40g).
How much sugar is in Lupin Flakes?
Lupin Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lupin Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lupin Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lupin Flakes contain?
According to the label data it contains: Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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