Top 10 · Updated October 2026

Healthiest Legume Seeds by Nutri-Score

10 of the top 10 legume seeds products carry Nutri-Score A; the rest score A or better. The legume seeds with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 65 legume seeds with complete data.

  1. 1 Lencse

    Lencse

    Paco · 500 g
    a NOVA 1 337 kcal 2 g sugar 26 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Lupin Flakes

    Lupin Flakes

    Chef's Kiss · 24 oz
    a NOVA 1 325 kcal 0 g sugar 40 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Fagioli Borlotti biologici

    Fagioli Borlotti biologici

    Vivi Verde Coop · 400g
    a NOVA 1 323 kcal 3.5 g sugar 20 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Fave spezzate

    Fave spezzate

    Calleris · 500
    a NOVA 1 341 kcal 0 g sugar 27.2 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Lenticchie giganti

    Lenticchie giganti

    Selex
    a 344 kcal 2 g sugar 25 g protein 1.1 g fat
  6. 6 Kidneybohnen

    Kidneybohnen

    bioladen · 380 g
    a NOVA 1 290 kcal 1.1 g sugar 22 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Le Menestre

    Le Menestre

    Casa Schioppi · 350g
    a 324 kcal 0 g sugar 21.8 g protein 0.8 g fat
  8. 8 Misto Di Legumi E Cereali

    Misto Di Legumi E Cereali

    Gustato By MD · 450g
    a 300 kcal 22 g sugar 20 g protein 13 g fat

    Also: No additives

  9. 9 Fantasia di farro con lenticchie

    Fantasia di farro con lenticchie

    Riso Scotti · 400 g
    a NOVA 4 346 kcal 1.4 g sugar 18.5 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Zuppa di Miglio e Lenticchie

    Zuppa di Miglio e Lenticchie

    Vivibio · 400 g
    a NOVA 1 352 kcal 3.2 g sugar 18 g protein 2.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published legume seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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