Top 10 · Updated October 2026

Lowest-Calorie Legume Seeds

The 10 lightest legume seeds products on this list range from 16 to 82 kcal per 100 g. The legume seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 75 legume seeds with complete data.

1

Haricot germés

VH

b 16 kcal 0 g sugar 1.6 g protein 0.1 g fat
2

Prinzessbohnen

King's Crown · 400g

c NOVA 3 25 kcal 0.5 g sugar 1.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Alfalfa

Germline

b 29 kcal 0 g sugar 4.2 g protein 0.6 g fat
4

Fagioli cannellini

b 29 kcal 0.5 g sugar 5.5 g protein 0.5 g fat
5

Flohsamenschalen

Urkornhof · 200 g

b NOVA 4 30 kcal 3.7 g sugar 2 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Ekologiska Alfalfagroddar

Munka Grodden

b NOVA 1 32 kcal 0.8 g sugar 4 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Fagioli cannellini

Gemme Bio

b 70 kcal 0.2 g sugar 5.3 g protein 0.6 g fat
8

Zuppa di fagioli

Knorr · 354 g

c NOVA 4 73 kcal 0.8 g sugar 5.4 g protein 1.4 g fat

Also: Palm oil free · No additives
9

Fantasia di lenticchie e cereali

Cirio

80 kcal 0.5 g sugar 3.8 g protein 0.8 g fat
10

Veganes Linsen Dal

DmBio · 400 g

c 82 kcal 2.4 g sugar 4.1 g protein 2.6 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published legume seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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