Top 10 · Updated October 2026

Best Low-Sugar Legume Seeds

The 10 lowest-sugar legume seeds products on this list range from 0 g to 0.4 g of sugar per 100 g. The legume seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 63 legume seeds with complete data.

1

Fave spezzate

Calleris · 500

a NOVA 1 341 kcal 0 g sugar 27.2 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Lenticchie gialle decorticate

Colfiorito · 400 g

a 345 kcal 0 g sugar 25 g protein 2.2 g fat

Also: No additives
3

Lupin Flakes

Chef's Kiss · 24 oz

a NOVA 1 325 kcal 0 g sugar 40 g protein 6.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Le Menestre

Casa Schioppi · 350g

a 324 kcal 0 g sugar 21.8 g protein 0.8 g fat
5

Alfalfa

Germline

b 29 kcal 0 g sugar 4.2 g protein 0.6 g fat
6

Haricot germés

VH

b 16 kcal 0 g sugar 1.6 g protein 0.1 g fat
7

Chana Chor

· 6 oz

c 567 kcal 0 g sugar 13.3 g protein 30 g fat
8

Lupini

Foglia verde · 200 gr peso sgocciolato

e 97 kcal 0 g sugar 11 g protein 3.3 g fat
9

Fagioli cannellini

Gemme Bio

b 70 kcal 0.2 g sugar 5.3 g protein 0.6 g fat
10

Mesciua

Lucchi e Guastalli · 570 grammi

b NOVA 3 130 kcal 0.4 g sugar 8.2 g protein 2.5 g fat

Also: No additives

How we built this list

We ranked all published legume seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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