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La farinata della spezia
La farinata della spezia by Zanini provides 250 kcal per 100 g, with 0.6 g of sugars and 6.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Legume seeds category and comes in a 320g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 400 kcal | 246 | |
| Total fat | 18 g | 28.8 g | 37% | 4.8 +272% |
| Saturated fat | 2.6 g | 4.2 g | 21% | 0.8 +208% |
| Carbohydrates | 14 g | 22.4 g | 8% | 31.6 −56% |
| Total sugars | 0.6 g | 1 g | 2.5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.6 g | 5.8 g | 21% | 10.8 −67% |
| Protein | 6.2 g | 9.9 g | 20% | 16.4 −62% |
| Salt | 1.4 g | 2.2 g | 0.7 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Legume seeds products on Foodmetria.
Compared with other legume seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Acqua, farina di ceci (22%), olio di semi di girasole, sale
- May contain traces
- FishGlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 320g
- Serving size
- 160 g
- Sold in
- Italy
- Barcode
- 8049033280012
Prices reported by shoppers
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Frequently asked questions
How many calories are in La farinata della spezia?
La farinata della spezia contains 250 kcal per 100 g and about 400 kcal per serving (160 g).
How much sugar is in La farinata della spezia?
La farinata della spezia has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La farinata della spezia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La farinata della spezia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does La farinata della spezia contain?
No allergens are listed in the label data. It may also contain traces of fish, gluten, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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