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Ceci
Ceci by Bontà dell'Orto provides 528 kcal per 100 g, with 1.2 g of sugars and 63 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Legume seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 528 kcal | 528 kcal | 246 +115% | |
| Total fat | 24 g | 24 g | 31% | 4.8 +396% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −41% |
| Carbohydrates | 15 g | 15 g | 5% | 31.6 −53% |
| Total sugars | 1.2 g | 1.2 g | 2.5 −52% | |
| Protein | 63 g | 63 g | 126% | 16.4 +284% |
| Salt | 0.6 g | 0.6 g | 0.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Legume seeds products on Foodmetria.
Compared with other legume seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 8025916123003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ceci?
Ceci contains 528 kcal per 100 g and about 528 kcal per serving (100g).
How much sugar is in Ceci?
Ceci has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ceci healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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