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Ceci
Ceci by Coop provides 94 kcal per 100 g, with 0.8 g of sugars and 5.9 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Legume seeds category and comes in a 230 gr netto pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 246 −62% |
| Total fat | 2.7 g | 4.8 −44% |
| Carbohydrates | 10.6 g | 31.6 −66% |
| Total sugars | 0.8 g | 2.5 −68% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 5.4 g | 10.8 −50% |
| Protein | 5.9 g | 16.4 −64% |
| Salt | 1 g | 0.7 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Legume seeds products on Foodmetria.
Compared with other legume seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
"ceci secchi reidratati, acqua, sale. "Origine ceci: ITALIA.
Product details
- Quantity
- 230 gr netto
- Labels & certifications
- Ceci
- Sold in
- Italy
- Barcode
- 8001120680723
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Calories: — → 94
- Fat: — → 2.7
- Sugars: — → 0.8
- Salt: — → 0.98
- Protein: — → 5.9
- Fiber: — → 5.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Ceci?
Ceci contains 94 kcal per 100 g.
How much sugar is in Ceci?
Ceci has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ceci healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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