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Chana dal
Chana dal by Raju provides 459 kcal per 100 g, with 4.6 g of sugars and 21.2 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Legume seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28.35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 130 kcal | 246 +86% | |
| Total fat | 14.8 g | 4.2 g | 5% | 4.8 +206% |
| Saturated fat | 7.4 g | 2.1 g | 11% | 0.8 +777% |
| Carbohydrates | 57.9 g | 16.4 g | 6% | 31.6 +83% |
| Total sugars | 4.6 g | 1.3 g | 2.5 +82% | |
| Dietary fiber | 1.1 g | 0.3 g | 1% | 10.8 −90% |
| Protein | 21.2 g | 6 g | 12% | 16.4 +29% |
| Salt | 2 g | 0.6 g | 0.7 +172% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Legume seeds products on Foodmetria.
Compared with other legume seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (28.35 g)
- Sold in
- United States
- Barcode
- 8904214501877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chana dal?
Chana dal contains 459 kcal per 100 g and about 130 kcal per serving (1 serving (28.35 g)).
How much sugar is in Chana dal?
Chana dal has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chana dal healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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