Category
Legume seeds
88 Legume seeds products average 246 kcal, 2.5 g of sugars and 16.4 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: Alfalfa (0 g per 100 g)
NOVA 1 Ceci
351
kcal
5.9
Fat g
6.5
Sugar g
0.1
Salt g
per 100 g · 20.5 g protein
a Cicerchie
334
kcal
15
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 3 Mix legumi
119
kcal
3.9
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 9.8 g protein
a Piselli decorticati
313
kcal
1.9
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 24 g protein
b Mix sarraceno lentejas
362
kcal
4.8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 17 g protein
a Στραγάλια Ψημένα Αφράτα
328
kcal
6
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 21.2 g protein
a Le Menestre
324
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.8 g protein
b Riz, Lentilles à I'Indienne Veggie
136
kcal
2.9
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
b Junge Erbsen
84
kcal
0.5
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 6.6 g protein
b Fagioli cannellini
70
kcal
0.6
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
b Fagioli cannellini
29
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 5.5 g protein
NOVA 3 Ceci
Nutrition data not available
NOVA 1 Fagioli neri
Nutrition data not available
Phool Makhana
192
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 8 g protein
NOVA 4 Fagioli alla Bud Spencer
Nutrition data not available
NOVA 3 Fagioli cannellini
Nutrition data not available