Category
Lean quark
264 Lean quark products average 69 kcal, 4.2 g of sugars and 11.2 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Skyr Sea Salt Caramel (0 g per 100 g)
a NOVA 3 Speisequark zubereitung
57
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 9.6 g protein
a NOVA 3 Magerquark
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Speisequark Magerstufe
67
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
a NOVA 3 Speisequark Magerstufe
67
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Speise Quark Magerstufe
70
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Bio Speisequark Magerstufe
67
kcal
0.2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
a NOVA 3 Speisequark Magerstufe
68
kcal
0.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Lätt Kvarg Naturell
55
kcal
0.1
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Twaróg chudy
85
kcal
0.3
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 4 Magere Kwark Vanille
41
kcal
0.2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 6.4 g protein
a Magerquark
55
kcal
0
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 3 Quark
68
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 4 Aardbeienkwark
88
kcal
0
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 3 Fränkischer Speisequark
64
kcal
0.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 4 Mild Kvarg - Blåbär
60
kcal
0.2
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Speisequark Magerstufe
68
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a NOVA 4 Hyvin sokeroimaton mangorahka
60
kcal
0.4
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 8 g protein
a NOVA 4 Creamy Quark Vanilla 0,1%
63
kcal
0.1
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Laktoositon maitorahka
66
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Twaróg
118
kcal
4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 1 Magere Kwark
54
kcal
0.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 7.6 g protein
a NOVA 3 Speisequark
70
kcal
0.3
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
a Speise Quark Magerstufe
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Quark
68
kcal
0.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 12 g protein