Speisequark zubereitung by REWE Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speisequark zubereitung

by REWE Bio 250 g in Lean quark Barcode 4388844006911

Bio Speisequarkzubereitung

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Speisequark zubereitung by REWE Bio provides 57 kcal per 100 g, with 4.1 g of sugars and 9.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Lean quark category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
4.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 57 kcal 71 kcal 69 −17%
Total fat 0.2 g 0.3 g 0% 0.7 −73%
Saturated fat 0.2 g 0.3 g 2% 0.6 −64%
Carbohydrates 4.1 g 5.1 g 2% 4.4 −6%
Total sugars 4.1 g 5.1 g 4.2
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0.4 g 0.5 g 2% 0.1 +311%
Protein 9.6 g 12 g 24% 11.2 −14%
Salt 0.1 g 0.1 g 0.2 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.

Compared with other lean quark

Calories lower 15%
Sugars higher 45%
Salt lower 16%
Saturated fat higher 36%
Protein top 78%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Speisequark_ (Magerstufe), _Joghurt_ mild aus entrahmter Milch

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
250 g
Serving size
125 g
Labels & certifications
OrganicEU OrganicNo GMOsEg öko verordnungOhne gentechnikDE-ÖKO-001NaturlandDeutschland landwirtschaft
Sold in
Germany
Barcode
4388844006911

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speisequark zubereitung?

Speisequark zubereitung contains 57 kcal per 100 g and about 71 kcal per serving (125 g).

How much sugar is in Speisequark zubereitung?

Speisequark zubereitung has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speisequark zubereitung healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Speisequark zubereitung vegan?

Based on its ingredient list, it is not vegan.

What allergens does Speisequark zubereitung contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speisequark zubereitung? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Lean Quark by Nutri-Score Highest-Protein Lean Quark Least Processed Lean Quark Lowest-Calorie Lean Quark Best Low-Sugar Lean Quark

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Magerquark Nature a NOVA 1
Magerquark Nature
naturaplan · 500g
33 kcal
0.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.9 g protein
no sugarno saltNOVA 1 vs 3
Séré maigre a NOVA 1
Séré maigre
Milbona · 250 g
63 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.5 g protein
no sugarno saltNOVA 1 vs 3
Quark a NOVA 1
Quark
Pilos · 250 g
66 kcal
0.2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
NOVA 1 vs 3+25% protein
Speisequark Magerstufe 0,2 % Fett a NOVA 1
Speisequark Magerstufe 0,2 % Fett
Milsani · 500g
70 kcal
0.3 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
NOVA 1 vs 3+27% protein

More lean quark

View all →
Quark a NOVA 1
Quark
Pilos · 250 g
66 kcal
0.2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Franse Magere Kwark b NOVA 1
Franse Magere Kwark
Milbona · 1000 gram
52 kcal
0.5 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
You Skyr Nature a NOVA 3
You Skyr Nature
You · 170 g
61 kcal
0.5 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Skyr Vanille a NOVA 4
Skyr Vanille
Migros · 170g
81 kcal
0.5 Fat g
9.7 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Speisequark a NOVA 3
Speisequark
Milbona · 500g
66 kcal
0.2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Bio Speisequark Magerstufe a NOVA 3
Bio Speisequark Magerstufe
Bioland · 250 g
66 kcal
0.2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from REWE Bio

View all →
Körniger Frischkäse b NOVA 3
Körniger Frischkäse
REWE Bio · 200g
91 kcal
4 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 12.7 g protein
Palm oil free 1 allergen
Frischkäse d NOVA 3
Frischkäse
REWE Bio · 175g
268 kcal
26 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegetarian 1 allergen
Nuss-Nougat-Creme vegan e NOVA 4
Nuss-Nougat-Creme vegan
REWE Bio · 400 g
581 kcal
40 Fat g
47 Sugar g
0 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan 1 allergen
Maiswaffeln mit Meersalz c NOVA 3
Maiswaffeln mit Meersalz
REWE Bio · 120g
384 kcal
1 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan
Edel-Bitter Schokolade Kakao 85 % d NOVA 3
Edel-Bitter Schokolade Kakao 85 %
REWE Bio · 100g
636 kcal
54 Fat g
14 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken d NOVA 4
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken
REWE Bio · 300g
473 kcal
19.9 Fat g
25 Sugar g
0.8 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen