Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
d NOVA 4 Keifer protein Mango
82
kcal
0.2
Fat g
9.1
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
e NOVA 4 Blueberry Yogurt Kefir
78
kcal
1.9
Fat g
10.1
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b NOVA 1 Kefir naturalny
46
kcal
1.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 4 Kefir
65
kcal
1.6
Fat g
7.4
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
d NOVA 3
Vanilla kefir cultured whole milk, vanilla
82
kcal
4.5
Fat g
7.4
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
c NOVA 4 Bifidus Boost Heidelbeer Schwarze Ribisel
62
kcal
1.3
Fat g
8.4
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 1 Kefir
57
kcal
3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b NOVA 1 Kefir bianco naturale
44
kcal
1.5
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e NOVA 3 Kefir drink
74
kcal
1.2
Fat g
11.7
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
c NOVA 3 Gut Health Kefir Natural
58
kcal
0.4
Fat g
8.1
Sugar g
0.2
Salt g
per 100 g · 5.5 g protein
d NOVA 4 Kefir sabor fresa
58
kcal
3.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 1 Kefir naturalny ze Skały
45
kcal
1.5
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b NOVA 4 Pillars Drinkable Greek Yogurt Mango
29
kcal
0
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 6.3 g protein
b NOVA 1 Eila rasvaton piimä
31
kcal
0
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b NOVA 1 Kefir jak dawniej
43
kcal
1.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
d Alternativa kefíru višeň
56
kcal
3.1
Fat g
4.5
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
e Fettarmer Bio-Kefir mild Zitrone
71
kcal
1.3
Fat g
11.3
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
NOVA 4 Kefir
62
kcal
1.5
Fat g
5.5
Sugar g
—
Salt
per 100 ml · 3.4 g protein
b KEFIR cultured lowfat milk (strawberry)
60
kcal
1
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 4 g protein
c NOVA 1 Product 3262970807752
71
kcal
4
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b Kefir
51
kcal
1.5
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 3.7 g protein
b Kefir di latte bio
58
kcal
3.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Kefir
11
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
b Fettarmer Bio-Kefir mild
47
kcal
1.5
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein