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Kefir
Kefir by Yeo Valley provides 65 kcal per 100 g, with 7.4 g of sugars and 3.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk, none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 65 kcal | 61 +7% |
| Total fat | 1.6 g | 2.5 −35% |
| Saturated fat | 1 g | 1.6 −37% |
| Carbohydrates | 8.9 g | 6.1 +45% |
| Total sugars | 7.4 g | 5.5 +34% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.5 g | 3.3 +6% |
| Salt | 0.2 g | 0.1 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic MILK fermented with live yogurt & kefir cultures, organic blueberry NO purée (5%), organic concentrated B grape juice, organic blackcurrant YEO purée, organic maize starch, natural flavourings, organic concentrated lemon juice. ALLER YEO MOA 54 BL BELFA OB YE
- Allergens
- MilkNone
Product details
- Sold in
- United Kingdom
- Barcode
- 0435235993634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 65 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kefir contain?
According to the label data it contains: Milk, None. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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