Category
Kefir
1,221 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
d NOVA 4 Kefir truskawkowy
68
kcal
1.3
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3 g protein
c NOVA 1 Kefir de cabra
74
kcal
4.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
e NOVA 4 Sahnekefir mild - Ananas
134
kcal
7.4
Fat g
12.7
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
b NOVA 1 Kefir
54
kcal
2.8
Fat g
3.2
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
e NOVA 3 Organic Coconut Milk Kefir
126
kcal
12
Fat g
0.9
Sugar g
0
Salt g
per 100 ml · 0.8 g protein
c NOVA 4 Kefir multifrutta
70
kcal
1.4
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 4 Kefir
57
kcal
1.4
Fat g
6
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
c NOVA 1 Kefír
63
kcal
3.5
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c NOVA 4 Kefir
67
kcal
2.5
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 5 g protein
c NOVA 1 Kefir
65
kcal
3.5
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
e NOVA 4 Sahne l-Kefir auf Roter Grütze
136
kcal
7.4
Fat g
12.6
Sugar g
0.2
Salt g
per 100 g · 2.3 g protein
b NOVA 1 Kefir Międzyborski
48
kcal
2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b NOVA 4 Kefir arancia zenzero e cardamomo
66
kcal
1.3
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e NOVA 4 Kefir strawberry
79
kcal
1.9
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
b NOVA 1 Suomalainen laktoositon rasvaton piimä
32
kcal
0.1
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b NOVA 3 Kéfir natural
47
kcal
1.5
Fat g
4.8
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
b NOVA 1 KEFIR Robico
43
kcal
1.5
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
e NOVA 4 Sahne-Kefir mild, Orange-Mango
134
kcal
7.4
Fat g
12.3
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
b NOVA 1 Kéfir vaca natural desnatado
30
kcal
0.5
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
c NOVA 4 Water Kefir Maté
10
kcal
0.5
Fat g
2.4
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
b NOVA 1 Ulkoilevan vapaan lehmän ab-piimä
40
kcal
1
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
b NOVA 1 Kéfir Natural
42
kcal
1.5
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 3 Kefir latte fermentato
47
kcal
1.5
Fat g
4.3
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
c NOVA 4 Milk pro high protein kefir pistacchio e mandorla
54
kcal
1.5
Fat g
3.6
Sugar g
0.3
Salt g
per 100 g · 6.5 g protein