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Kefir
Kefir by Meggle provides 54 kcal per 100 ml, with 3.2 g of sugars and 3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 1 Kg 2.8% mm pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 54 kcal | 61 −11% |
| Total fat | 2.8 g | 2.5 +13% |
| Saturated fat | 2 g | 1.6 +26% |
| Carbohydrates | 3.6 g | 6.1 −41% |
| Total sugars | 3.2 g | 5.5 −42% |
| Protein | 3 g | 3.3 −10% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasterizirano, homogenizirano mlijeko s 2,8% mliječne masti, kefirna kultura.
- Allergens
- Milk
Product details
- Quantity
- 1 Kg 2.8% mm
- Labels & certifications
- HalalPasteurized
- Sold in
- Bosnia and Herzegovina, Bulgaria, Croatia, North Macedonia, Romania, Serbia, Slovenia
- Barcode
- 8606106964080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 54 kcal per 100 ml.
How much sugar is in Kefir?
Kefir has 3.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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