Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
c NOVA 3 Original Guacamole
150
kcal
13.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Guacamole
189
kcal
18.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
c Guacamole la Collita
159
kcal
14
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1.7 g protein
a NOVA 3 Guacamole
126
kcal
11
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
c Salsa Guacamole
100
kcal
5.1
Fat g
3.7
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
c Guacamole
180
kcal
17
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 5 g protein
NOVA 4 Squeezable Guacamole, Restaurant Style, Medium
150
kcal
13.3
Fat g
—
Sugar
1.3
Salt g
per 100 g · 3.3 g protein
c Guacamole
149
kcal
12.9
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 1.7 g protein
c Wholly Guacamole
233
kcal
20
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
c Guacamole
135
kcal
9.6
Fat g
2.5
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
d Guacamole
171
kcal
16
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 1.9 g protein
c Chunky Guacamole Topping
77
kcal
4.6
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
c Organic Classic Guacamole Trays
130
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
c Guacamole à la mexicaine
182
kcal
16.5
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
b Diced Avocado
220
kcal
20
Fat g
2
Sugar g
0
Salt g
per 100 g · 2 g protein
c Guacamole
160
kcal
14.4
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
c Classic Guacamole
233
kcal
20
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
c Guacamole minis Mild
158
kcal
14
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
c Guacamole
155
kcal
14.6
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 1.6 g protein
d Authentic Guacamole
140
kcal
12
Fat g
0
Sugar g
3
Salt g
per 100 g · 2 g protein
c Chunky Guacamole
125
kcal
10.7
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 1.8 g protein
c Organic Guacamole
167
kcal
13.3
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
c Classic Guacamole
233
kcal
20
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
c Chunky Guacamole
150
kcal
11.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein