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Guacamole
Guacamole provides 189 kcal per 100 g, with 1.1 g of sugars and 1.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 157 +21% |
| Total fat | 18.6 g | 13.5 +38% |
| Saturated fat | 4.1 g | 2.6 +55% |
| Carbohydrates | 1.6 g | 6.4 −75% |
| Total sugars | 1.1 g | 1.5 −26% |
| Added sugars | 0.3 g | 0.4 −25% |
| Dietary fiber | 3.4 g | 4.6 −25% |
| Protein | 1.5 g | 2 −23% |
| Salt | 0.1 g | 1.1 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Purée d'avocat 90 % (avocat 89,7 %, extrait de citron, extrait d'acérola), oignon, poivron > rouge, piment de Jalapeno, coriandre, sucre, coriandre en poudre, jus de citron concentré, sel, vinaigre et extraits de plantes, ail, paprika, cumin. Traces éventuelles de lait, crustacés, graines de sésame, mollusques, moutarde, céleri, ceuf, soja, poisson, fruits à coques et blé.
- Allergens
- FishGluten
- May contain traces
- CeleryCrustaceansFishGlutenMilkMolluscsMustardNutsSesame seedsSoybeans
Product details
- Sold in
- France
- Barcode
- 3353820071338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 189 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Guacamole contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, crustaceans, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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