Category
Gouda
1,256 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 84Gouda Holland 54Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d NOVA 3 Bio Gouda Käse
357
kcal
28
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 25.5 g protein
d NOVA 3 Ser Gouda w plastrach
347
kcal
27
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 26 g protein
d Bio gouda
336
kcal
27.2
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 22.8 g protein
d NOVA 3 Gouda jung
348
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda Holland mittelalt Käse
387
kcal
31.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 26.6 g protein
d NOVA 3 Bio Gouda in Scheiben
349
kcal
27.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.6 g protein
d NOVA 3 GOUDA jung
338
kcal
27
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Gouda
346
kcal
27.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 23.1 g protein
d Gouda
372
kcal
30.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.4 g protein
d Gouda en lonchas
336
kcal
27
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Gouda des Pays-Bas en tranches
350
kcal
28
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Gouda jung
348
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 3 Gouda Jung
348
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda Jung
348
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 3 Dutch Gouda
365
kcal
30
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Queso Gouda
353
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d Gouda Semicurado
368
kcal
30.2
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
NOVA 3 Gouda Bio lactose free
Nutrition data not available
d NOVA 4 Vintage gouda
434
kcal
35.3
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 27.1 g protein
d NOVA 3 Gouda Holland
400
kcal
23
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 4 Fromage à pâte pressée non cuite
364
kcal
30
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d NOVA 3 Gouda
362
kcal
29
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 3 Gouda
342
kcal
26
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 27 g protein
d NOVA 3 Gouda
343
kcal
28
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23.5 g protein