Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 760Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
b NOVA 3 Blackened Atlantic Salmon
197
kcal
12.5
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 19.1 g protein
a NOVA 1 Ahi Tuna
130
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 29 g protein
a NOVA 1 Flaky texture atlantic salmon
224
kcal
15.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1 Atlantic Salmon
220
kcal
15.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.3 g protein
b NOVA 4 Crunchy Fish Fillets
212
kcal
6.2
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 13.2 g protein
c NOVA 4 Calamari breaded
190
kcal
7.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 10.7 g protein
a NOVA 1 Wild Caught Alaska Pacific Cod
71
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.7 g protein
d NOVA 4 Shrimp with Salted Butter & Garlic Sauce
150
kcal
13.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Flounder fillets
71
kcal
1.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 12.4 g protein
a NOVA 1 Pacific Cod
188
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 47.1 g protein
a NOVA 1 Wild Caught Alaska Halibut
91
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.7 g protein
b NOVA 3 Individually quick frozen shrimp
71
kcal
1.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
a NOVA 1 Roundy's, fisherman's reserve, wild caught halibut fillets
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a NOVA 4 Wild salmon seasoned grill
176
kcal
12
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16.9 g protein
c NOVA 4 Gourmet Crusted Salmon
218
kcal
10.1
Fat g
3.4
Sugar g
1.5
Salt g
per 100 g · 13.5 g protein
c NOVA 4 Premium Fish Ball
63
kcal
0.5
Fat g
2.7
Sugar g
1.9
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Tempura Shrimp
165
kcal
8.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 4.1 g protein
d NOVA 4 Popcorn shrimp
271
kcal
12.9
Fat g
2.4
Sugar g
1.7
Salt g
per 100 g · 11.8 g protein
a NOVA 4 Gortons simply bake cod garlic butter
81
kcal
1.3
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 14.1 g protein
d NOVA 4 Savory garlic shrimp scampi
283
kcal
27.4
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 8 g protein
b NOVA 4 Raw peeled deveined tail on shrimp
80
kcal
1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15 g protein
a NOVA 1 Tilapia fillets
97
kcal
2.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
c NOVA 4 5 crab cakes
177
kcal
6.3
Fat g
3.1
Sugar g
1
Salt g
per 100 g · 9.4 g protein
a NOVA 4 Potato Crusted Cod
155
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.8 g protein