Flounder fillets by Good & Gather

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Flounder fillets

by Good & Gather 24 oz in Frozen seafood Barcode 0085239019030
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Flounder fillets by Good & Gather provides 71 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category and comes in a 24 oz pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 oz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 71 kcal 80 kcal 121 −41%
Total fat 1.8 g 2 g 3% 4 −55%
Saturated fat 0.4 g 0.5 g 3% 0.8 −43%
Carbohydrates 0 g 0 g 0% 5.2 −100%
Total sugars 0 g 0 g 0.8 −100%
Added sugarsUSDA 0 g 0 g 0% 0.6 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 12.4 g 14 g 28% 15.6 −21%
Salt 0.2 g 0.2 g 0.8 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other frozen seafood

Calories lower 16%
Sugars lower 1%
Salt lower 18%
Saturated fat higher 41%
Protein top 73%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flounder (limanda aspera).

Not veganNot vegetarian
Allergens
Fish

Product details

Quantity
24 oz
Serving size
4 oz (113 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United States
Barcode
0085239019030

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flounder fillets?

Flounder fillets contains 71 kcal per 100 g and about 80 kcal per serving (4 oz (113 g)).

How much sugar is in Flounder fillets?

Flounder fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flounder fillets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flounder fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Flounder fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 20, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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