Category
Fishes
1,093 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 893Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
d Tonno
383
kcal
34.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.3 g protein
b Filets de colin d'alaska
153
kcal
6.2
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a Suprema de atún de aleta amarilla
82
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
e Mojama de atun
203
kcal
3.9
Fat g
0.5
Sugar g
8
Salt g
per 100 g · 41 g protein
c Crème de saumon à la ricotta
151
kcal
12
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 8.6 g protein
c Lieu a la thai
94
kcal
5.5
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 9 g protein
a Tilapia Signature Cuts
250
kcal
12
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 17 g protein
d Trozos De Bonito Del Norte
210
kcal
11
Fat g
—
Sugar
1.3
Salt g
per 100 g · 27 g protein
d Lachs
214
kcal
14
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 22 g protein
e Anchoas
210
kcal
9.7
Fat g
0
Sugar g
9.5
Salt g
per 100 g · 28.9 g protein
a NOVA 4 Product 0380078011215
Nutrition data not available
d Matjessalat
277
kcal
26
Fat g
1.6
Sugar g
2.5
Salt g
per 100 g · 8.1 g protein
a Kirmes-backfisch
187
kcal
8.7
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 15.2 g protein
d Heringsfilet Premium
280
kcal
24.1
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 11.9 g protein
d Dziki Łosoś Sockeye
103
kcal
2.7
Fat g
—
Sugar
2.8
Salt g
per 100 g · 20 g protein
c Escalopes de saumon panées
267
kcal
14
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 16 g protein
e Langostinos Cocidos
280
kcal
12.7
Fat g
21.3
Sugar g
3.9
Salt g
per 100 g · 16.6 g protein
c Almeja fina entera
78
kcal
0.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 9.1 g protein
c Merluzzo al limone
230
kcal
11
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 11 g protein
e Anchoas de Santoña
213
kcal
10.3
Fat g
0.3
Sugar g
9.3
Salt g
per 100 g · 29.8 g protein
d Pulpo cocido
71
kcal
1.2
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 14.9 g protein
a Tonno in scatola
100
kcal
0.9
Fat g
—
Sugar
1.3
Salt g
per 100 g · 23 g protein
a
Sliptong
77
kcal
1.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a Filet de lotte
97
kcal
0.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23 g protein