Category
Fishes
1,093 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 893Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
a Lomos de Atún
89
kcal
0.6
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 20 g protein
b Rôti de cabillaud lardé
100
kcal
5.2
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 11 g protein
d Bacalao filetes
40
kcal
0.5
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 8.9 g protein
a Sardinillas
222
kcal
15
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 21 g protein
c Pate de pescado de roca
121
kcal
7.1
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 9 g protein
b Pulpo seleccion cocido
77
kcal
0.8
Fat g
0.3
Sugar g
1.6
Salt g
per 100 g · 16.4 g protein
Salmon Cream Cheese Roll
175
kcal
6.1
Fat g
4.4
Sugar g
—
Salt
per 100 g · 5.7 g protein
d Sardinillas
254
kcal
19
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
NOVA 3 Crevette cuite 50/70
Nutrition data not available
d Tonno a pinne gialle affumicato
125
kcal
1
Fat g
0
Sugar g
3
Salt g
per 100 g · 29 g protein
e Palito de bacalao
101
kcal
0.5
Fat g
0.5
Sugar g
16
Salt g
per 100 g · 24 g protein
e Anchoas del Cantábrico
165
kcal
5.4
Fat g
0
Sugar g
13
Salt g
per 100 g · 29 g protein
b Mejillones
134
kcal
3.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 18.3 g protein
b Anilla de pota IQF
58
kcal
1.2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11.8 g protein
e NOVA 3
Tuna in olive oil
Nutrition data not available
d Poisson
151
kcal
6.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 23 g protein
c Poton
205
kcal
10.6
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 9.2 g protein
a
Ganze Lachsforelle, Natur, ausgenommen
162
kcal
10
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 18 g protein
e Miettes salées de colin d'Alaska
79
kcal
1.4
Fat g
0.1
Sugar g
23.4
Salt g
per 100 g · 16.6 g protein
e Mojama de atun
199
kcal
2.8
Fat g
0
Sugar g
7
Salt g
per 100 g · 43 g protein
b Caballa en aceite
182
kcal
9.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24.7 g protein
Fish Sushi Snack
151
kcal
3.2
Fat g
8.2
Sugar g
1.4
Salt g
per 100 g · 4.4 g protein
e Palito de bacalao
101
kcal
0.5
Fat g
0.5
Sugar g
16
Salt g
per 100 g · 24 g protein
b Boquerones aceite
20
kcal
1
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 1.1 g protein