Category
Fishes
1,093 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 893Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
c Delicias de Cabrales
192
kcal
6.6
Fat g
4.2
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
Visburger
184
kcal
8.2
Fat g
1
Sugar g
—
Salt
per 100 g · 10.2 g protein
d Higado de Bacalao
612
kcal
80
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 4 g protein
a Tonno
52
kcal
0.6
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
b Sardinillas en salsa pocantona
176
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.7 g protein
a Filetes de lomo
152
kcal
8.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Solomillo de merluza congelada
84
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 18 g protein
a Schollenfilet
90
kcal
2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
NOVA 3 Filetti di sgombro
Nutrition data not available
a Wild pacific pink salmon
141
kcal
4.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 24.7 g protein
b Filet de merlu au beurre blanc
131
kcal
5.7
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
a Saumon sashimi
209
kcal
13.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.9 g protein
a Atlantic Smoked Salmon Skinless
71
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 11.3 g protein
e Huevas de mujol arenque
31
kcal
1.5
Fat g
0
Sugar g
6.7
Salt g
per 100 g · 1.5 g protein
c Emder Bratheringsfilet
231
kcal
16.5
Fat g
4.5
Sugar g
0.5
Salt g
per 100 g · 12.7 g protein
d Bacalao migas desaladas
490
kcal
48
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.1 g protein
a Hachés de saumon
132
kcal
4.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a Filetes de rape (sin piel ni espinas)
69
kcal
0.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 16 g protein
b Florida Atún
161
kcal
4.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 30.4 g protein
c Tranci di merluzzo nordico sfizioso
64
kcal
0.8
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9.6 g protein
d Tonno frontera
363
kcal
32
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 18 g protein
a Huevas de merluza en aceite de oliva
233
kcal
15.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.6 g protein
a Filete de caballa en tomate
174
kcal
10
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 17 g protein
d Tonno all’olio d’oliva
372
kcal
35
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.2 g protein