Category
Fishes
1,093 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 893Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
a Langostino crudo congelado
92
kcal
0.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 21.1 g protein
c Trozos de pota
137
kcal
7.6
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 12 g protein
c Bastoncini di surimi
111
kcal
1.3
Fat g
2.1
Sugar g
1.8
Salt g
per 100 g · 5.8 g protein
a Filets d'églefin nature
78
kcal
0.6
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 17.9 g protein
d Gerookte paling
269
kcal
22
Fat g
—
Sugar
1.3
Salt g
per 100 g · 18 g protein
Rôti de saumon st Jacques
162
kcal
11
Fat g
0.9
Sugar g
—
Salt
per 100 g · 15 g protein
e Mojama de Atún
182
kcal
2.2
Fat g
0.5
Sugar g
9.5
Salt g
per 100 g · 40 g protein
b Carpe
81
kcal
3.7
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 10 g protein
d Product 21231025464519
72
kcal
1.3
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 14.9 g protein
b Sardines marinade citron
180
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
c Calamares en salsa americana
196
kcal
11
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b Bonito en escabeche
110
kcal
2.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22 g protein
c Fish balls
140
kcal
5.2
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 10.8 g protein
a Dorade Royale
128
kcal
4.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
b Merlu blanc panure croustillante
201
kcal
7.8
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 11 g protein
e Sardina en Salazón
230
kcal
16
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein
a Pavé de thon
122
kcal
2.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 25.7 g protein
e Anchoas en aceite de oliva Virgen extra ecológico
213
kcal
11
Fat g
0
Sugar g
13
Salt g
per 100 g · 28 g protein
a Lomos de merluza del Cabo
78
kcal
1.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.1 g protein
a Lomos de merluza del cabo
77
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Filetes de pez unicornio sin piel sin espinas
102
kcal
0.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 26.2 g protein
NOVA 4 Hueva de maruca
Nutrition data not available
b Agujas en escabeche
219
kcal
13
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a Poisson
84
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19 g protein