Category
Fishes
1,093 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 893Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
c Filetes de bacalao de Islandia
48
kcal
0
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 14 g protein
c Filete de anchoa en aceite de oliva
248
kcal
15.7
Fat g
0.2
Sugar g
1.2
Salt g
per 100 g · 27 g protein
a Schollenfilet
188
kcal
8
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 13 g protein
b Pavé de poisson broccoli
95
kcal
4.5
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 10.5 g protein
d Filetto di platessa del Pacifico panato
203
kcal
9
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 12 g protein
e Coeur de filet de saumon a la japonaise
230
kcal
15
Fat g
1.1
Sugar g
3.3
Salt g
per 100 g · 21 g protein
d Tonno
340
kcal
29
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 0 g protein
b Trozos de atun
222
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
Bastoncini di surimi congelati
121
kcal
3.4
Fat g
2.8
Sugar g
—
Salt
per 100 g · 7.5 g protein
b Sprats
356
kcal
32.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.1 g protein
c Bacalao desmigado desalado
60
kcal
0.3
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 15.4 g protein
c Pavías de merluza
203
kcal
7.7
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 9.6 g protein
a Atun aleta amarilla
82
kcal
0.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 19.9 g protein
Sgombro alla griglia
227
kcal
17
Fat g
0
Sugar g
—
Salt
per 100 g · 18 g protein
b Chicharrillos en escabeche
272
kcal
18
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 18 g protein
Thon Sandwich
246
kcal
9
Fat g
2.1
Sugar g
—
Salt
per 100 g · 9.1 g protein
b Filetes de bonito
287
kcal
22.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.7 g protein
d Heringshappen
237
kcal
19
Fat g
6.5
Sugar g
1.8
Salt g
per 100 g · 4.7 g protein
c Ventresca
171
kcal
7.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
b Pilchards Sardines sauce tomate
171
kcal
11
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 17 g protein
e Bacalao skrei
84
kcal
1
Fat g
0
Sugar g
22
Salt g
per 100 g · 22 g protein
e Filetes de anchoa en mantequilla ecológica
434
kcal
39.7
Fat g
1.6
Sugar g
7.2
Salt g
per 100 g · 15.3 g protein
d Bouchees de lieu noir fume
73
kcal
0.5
Fat g
0.2
Sugar g
3
Salt g
per 100 g · 17.8 g protein
d Salmom ahumado
244
kcal
17.3
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 21.7 g protein