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Poton
Poton provides 205 kcal per 100 g, with 1.7 g of sugars and 9.2 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 205 kcal | 171 +20% |
| Total fat | 10.6 g | 9.7 +9% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 17.6 g | 3.9 +350% |
| Total sugars | 1.7 g | 1 +76% |
| Protein | 9.2 g | 16.9 −46% |
| Salt | 1.3 g | 2 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1093 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8414892309325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poton?
Poton contains 205 kcal per 100 g.
How much sugar is in Poton?
Poton has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poton healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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