Category
Fishes
1,093 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 893Fish fillets 386Tilapia 251Smoked fishes 213Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
a Anchoas en aceite de oliva
198
kcal
11.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22.4 g protein
c Escopinyes al natural
83
kcal
1
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 11.5 g protein
a Melva
184
kcal
7.5
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 29.1 g protein
d Sardinas en aceite de girasol
336
kcal
29.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
e MATJES - Filets
215
kcal
18
Fat g
0.3
Sugar g
4.8
Salt g
per 100 g · 13 g protein
c Merluza Rebozada
198
kcal
11.2
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 2.2 g protein
a Salmó Norueg
224
kcal
16
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
d
Bio stremellachs
182
kcal
10
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 23 g protein
e
Sardellen-Filets
226
kcal
14
Fat g
0.5
Sugar g
14
Salt g
per 100 g · 24 g protein
e Filetes de anchoa
186
kcal
7.4
Fat g
0
Sugar g
11.3
Salt g
per 100 g · 29.8 g protein
e Tarantelo de Atún al ajillo
172
kcal
7.4
Fat g
0
Sugar g
6.2
Salt g
per 100 g · 24 g protein
Heringfilets Tomate
220
kcal
17
Fat g
2.4
Sugar g
—
Salt
per 100 g · 12.7 g protein
c
Skusha garden
246
kcal
19.5
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein