Category
Fishes
1,091 Fishes products average 171 kcal, 1 g of sugars and 16.9 g of protein per 100 g. 48% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de cabillaud MSC (0 g per 100 g)
Canned fishes 893Fish fillets 385Tilapia 251Smoked fishes 212Fatty fishes 80Anchovies 73Haddock 44Saithe 42Swordfish 39Surmullet 13Anglers 11
a Dos de cabillaud du pacifique
78
kcal
0.5
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 18 g protein
c Backfisch
247
kcal
14
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Cuori di filetto di merluzzo
78
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Wildlachsfilets
125
kcal
4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Pulpo cocido troceado
99
kcal
1.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22 g protein
a Rouget Barbet filet
117
kcal
3.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein
d Pezzetti di tonno in olio di oliva
383
kcal
34.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.3 g protein
a Tranche de colin pané
188
kcal
7.8
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
a Chicharro frito en escabeche
163
kcal
11.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.2 g protein
a Pulpo salvaje a la brasa con crema de patata y pimentón
93
kcal
1.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a Pulpo a la gallega
169
kcal
10
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 19 g protein
d Tonno a pinne gialle affumicato
119
kcal
0.5
Fat g
0.6
Sugar g
3.1
Salt g
per 100 g · 28 g protein
b Atun
169
kcal
11
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
NOVA 1 Somon
228
kcal
18.1
Fat g
—
Sugar
—
Salt
per 100 g · 19.1 g protein
a Trozos de bonito frito en escabeche
114
kcal
1.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.6 g protein
d Fumara
114
kcal
1.6
Fat g
0
Sugar g
3
Salt g
per 100 g · 25 g protein
d Bonite del Norte en aceite de oliva
277
kcal
19.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24.5 g protein
e Foreleieren
173
kcal
7
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 27.6 g protein
e Mojama De Isla Cristina
192
kcal
0.7
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 47 g protein
a Gambas Ultracongeladas peladas crudas
39
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
d Dill Sahne Heringsfilets
297
kcal
27
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 6.9 g protein
a Alaska Seelachsfilets
68
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.7 g protein
a Thunfischfilet im eigenen Saft
118
kcal
1.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 26 g protein
a Merluzzo
68
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein