Category
Fish (Freshly prepared)
142 Fish (Freshly prepared) products average 184 kcal, 1 g of sugars and 14.8 g of protein per 100 g. 45% of graded products rate Nutri-Score A or B. 55% are ultra-processed (NOVA 4).
Lowest in sugar: Breaded Cod (0 g per 100 g)
b NOVA 4 Panés au poisson
213
kcal
10
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 12 g protein
b NOVA 4 Battered Cod
223
kcal
11.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Filets de cabillaud MSC panés - 440g - Frais
208
kcal
8.2
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 13 g protein
a NOVA 4 Colin d'Alaska - façon meunière - préparation à base de colin d'Alaska
151
kcal
5.6
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 14 g protein
b NOVA 4 Pané au poisson - 200g - Frais
208
kcal
8.1
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c NOVA 4 Saumon - façon meunière - Préparation à base de saumon Atlantique
257
kcal
18
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 11 g protein
c NOVA 4 Surimi
110
kcal
3.5
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Surimi
197
kcal
14
Fat g
3.5
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
d NOVA 3 Emincés de saumon fumé aneth et zestes de citron
220
kcal
14
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 22 g protein
d NOVA 3 Truite Fumée d'Aquitaine - salée au sel sec - fumée au bois de hêtre
186
kcal
11
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 22 g protein
a NOVA 4 Rillettes de saumon échalote & aneth - 115g - Frais
210
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
a NOVA 4 Filets de colin d'Alaska MSC panés - 440g - Frais
204
kcal
8.4
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 12 g protein
c NOVA 3 Encornets géants ail et persil 120g
277
kcal
25
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 12 g protein
a NOVA 1 4 Boneless Salmon Fillets
212
kcal
12.8
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 24 g protein
c NOVA 4 Auchan parmentier de poisson a la ciboulette 300g
131
kcal
7.4
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Truite fumee de Bretagne
159
kcal
7.2
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 23 g protein
d NOVA 3 Pouce Saumon fumé atlantique 80g
165
kcal
8.9
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 21 g protein
b NOVA 4 Cabillaud poisson pane
216
kcal
9.9
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c NOVA 3 Crevettes Ail et persil 100g
219
kcal
18
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 15 g protein
c NOVA 3 Calmars ail et persil
282
kcal
25
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 13 g protein
NOVA 3 Half Salmon Side
0
kcal
0
Fat g
0
Sugar g
97.8
Salt g
per 100 g · 0 g protein
b Haddock mornay
115
kcal
5.6
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 12.8 g protein
NOVA 3 Bird’s Eye Cod Fish Fingers
Nutrition data not available
d NOVA 3 Saumon fumé Ecosse salage traditionnel - fumé au bois de hêtre
166
kcal
8
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 23 g protein