Category
Fisch und meeresfruchte
40 Fisch und meeresfruchte products average 165 kcal, 1.7 g of sugars and 16.2 g of protein per 100 g. 41% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Räucherlachs (0 g per 100 g)
b Thunfisch mit Gemüse
90
kcal
2.5
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
d NOVA 4 Räucherlachs
180
kcal
11
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 21 g protein
a NOVA 3 Thunfisch-Filets ohne Öl
78
kcal
0.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
e NOVA 4 Alaska Seelachs Mus
341
kcal
33
Fat g
0.5
Sugar g
8.3
Salt g
per 100 g · 12 g protein
e NOVA 3 Dänische Regenbogen Forellenfilets
138
kcal
5.5
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 22 g protein
d Norwegischer Räucher-Lachs
165
kcal
9
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 21 g protein
d NOVA 3 Forellen-Filets
144
kcal
5.6
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 23 g protein
d NOVA 3 Forelle
144
kcal
5.6
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 23 g protein
d NOVA 4 Shrimps in Cocktail Sauce
296
kcal
27.3
Fat g
5.2
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
c NOVA 4 Heringsfilets Gourmetplatte
214
kcal
15
Fat g
4.6
Sugar g
0.9
Salt g
per 100 g · 11 g protein
b NOVA 4 Schlemmer-Filet
180
kcal
9.6
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a King Prawns
56
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15 g protein
d Riga Sprotten in Rapsöl
290
kcal
25
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 15 g protein
d Graved Lachs
180
kcal
9.2
Fat g
4.6
Sugar g
2.5
Salt g
per 100 g · 20 g protein
b NOVA 3 Fischstäbchen
190
kcal
8.9
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 13 g protein
c NOVA 4 Knusperfilets
196
kcal
10
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 12 g protein
d NOVA 3 Kieler Sprotten in Rapsöl
224
kcal
15
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
a Kabeljau-Rückenfilet Natur
81
kcal
0.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.2 g protein
NOVA 4 Zarte Filets vom Hering Meerrettich
215
kcal
16
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 11 g protein
d Shrimps in Cocktailsauce
258
kcal
22.4
Fat g
6
Sugar g
1.3
Salt g
per 100 g · 6.2 g protein
a Thunfisch-Filets
101
kcal
0.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
c NOVA 4 Crispy-Garnelen mit Sweet-Chili-Dip
216
kcal
8.4
Fat g
9.2
Sugar g
1
Salt g
per 100 g · 5 g protein
a NOVA 3 Thunfisch In Eigenem Saft Und Aufguss (la Paloma)
113
kcal
1.2
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 26 g protein
c NOVA 4 Fried Shrimps
217
kcal
8.7
Fat g
6.3
Sugar g
0.8
Salt g
per 100 g · 8.7 g protein