Category
Fisch und meeresfruchte
40 Fisch und meeresfruchte products average 165 kcal, 1.7 g of sugars and 16.2 g of protein per 100 g. 41% of graded products rate Nutri-Score A or B. 46% are ultra-processed (NOVA 4).
Lowest in sugar: Räucherlachs (0 g per 100 g)
c NOVA 4 Garnelen
80
kcal
4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 9.8 g protein
c NOVA 3 Nordseekrabben
91
kcal
1
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 3 Fischstäbchen
181
kcal
7.9
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 12 g protein
a NOVA 3 Pazifische Schollenfilets
189
kcal
8.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 12.8 g protein
e NOVA 3 Geräucherter Stremellachs Natur
206
kcal
13.5
Fat g
0.2
Sugar g
3
Salt g
per 100 g · 21.2 g protein
a Thunfisch Filets
113
kcal
1.2
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 26 g protein
a Eismeer Garnelen
66
kcal
0.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a NOVA 1 Frische Muscheln
72
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d Räucherlachs
171
kcal
9
Fat g
0.5
Sugar g
2.7
Salt g
per 100 ml · 22 g protein
b Knusperfilet im Backteig
168
kcal
6
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b Kabeljau
164
kcal
1
Fat g
6.8
Sugar g
1
Salt g
per 100 g · 12.5 g protein
c Geteilte Heringsfilets in Senfsauce
174
kcal
13
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 11 g protein
Lachsschinken im Kräutermantel
118
kcal
2
Fat g
0.6
Sugar g
—
Salt
per 100 g · 24 g protein
a Thunfisch
105
kcal
0.9
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 24.1 g protein
NOVA 4 Brathering
Nutrition data not available
d NOVA 3 Tapas garnelen
219
kcal
17
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 15 g protein