Category
Cottage cheeses
664 Cottage cheeses products average 95 kcal, 3.2 g of sugars and 11.7 g of protein per 100 g. 64% of graded products rate Nutri-Score A or B. 49% are ultra-processed (NOVA 4).
Lowest in sugar: Cottage Cheese (0 g per 100 g)
c Cottage Cheese with Chive
106
kcal
4.4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 11.5 g protein
a NOVA 4
Nonfat Cottage Cheese
50
kcal
0
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 6.9 g protein
b NOVA 4
1% Lowfat Cottage Cheese
80
kcal
0.9
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
a Cottage Cheese Light
70
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c Small Curd Cottage Cheese
106
kcal
5.3
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.7 g protein
c Graudainais Biezpiens 180g
122
kcal
7
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c Small Curd Cottage Cheese 4% Milkfat Min.
97
kcal
4.4
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 11.5 g protein
c NOVA 4
Cottage Doubles Cheese, Strawberry
91
kcal
1.4
Fat g
9.1
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
a NOVA 4
Lowfat Cottage Cheese
64
kcal
1.8
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 7.8 g protein
c Cottage cheese
84
kcal
3.7
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 9.7 g protein
a NOVA 3
Lowfat Cottage Cheese
60
kcal
0.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11 g protein
b Low fat cottage cheese
71
kcal
0.9
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a Cottage cheese
62
kcal
0.3
Fat g
4.7
Sugar g
0.4
Salt g
per 100 g · 10.1 g protein
a Cottage Cheese Plusa Queso Cabaña
112
kcal
4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 13 g protein
b NOVA 4
Cottage Cheese
105
kcal
4.4
Fat g
2.6
Sugar g
1
Salt g
per 100 g · 12.3 g protein
b Small Curd 4% Milkfat Min. Cottage Cheese
106
kcal
4.4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 11.5 g protein
c High protein cottage cheese peche
95
kcal
3.8
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 11 g protein
b Lowfat cottage cheese
71
kcal
0.9
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 11.5 g protein
c Lowfat Cottage Cheese
79
kcal
2.2
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 10.5 g protein
b NOVA 4
Lowfat Cottage Cheese
71
kcal
2.2
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
c NOVA 4
Cottage Cheese Doubles, Blueberry
91
kcal
1.8
Fat g
9.1
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
c NOVA 4
Cottage Cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a Cottage cheese
67
kcal
2.1
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a Fromage cottage
80
kcal
0.8
Fat g
5.6
Sugar g
0.9
Salt g
per 100 g · 14.4 g protein