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Small Curd Cottage Cheese
Small Curd Cottage Cheese by Umpqua Dairy provides 106 kcal per 100 g, with 3.5 g of sugars and 9.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 95 +12% |
| Total fat | 5.3 g | 3.6 +48% |
| Saturated fat | 3.1 g | 2.3 +35% |
| Carbohydrates | 4.4 g | 4 +11% |
| Total sugars | 3.5 g | 3.2 +10% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 9.7 g | 11.6 −16% |
| Salt | 1 g | 0.9 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0071203002559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 106 kcal per 100 g.
How much sugar is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Small Curd Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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