Category
Cottage cheeses
664 Cottage cheeses products average 95 kcal, 3.2 g of sugars and 11.7 g of protein per 100 g. 64% of graded products rate Nutri-Score A or B. 49% are ultra-processed (NOVA 4).
Lowest in sugar: Cottage Cheese (0 g per 100 g)
c Cottage cheese
95
kcal
4
Fat g
3.7
Sugar g
0.9
Salt g
per 100 g · 10.9 g protein
b Cottage cheese
92
kcal
4.2
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a Onion and chive cottage cheese
78
kcal
1.6
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 11 g protein
a Carbmaster cottage cheese
110
kcal
2.5
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 15 g protein
b Cottage cheese
80
kcal
1.3
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 12.4 g protein
c Cottage Cheese
106
kcal
4.4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 11.5 g protein
Cottage cheese — Piment d‘ Espelette
85
kcal
3.7
Fat g
1.7
Sugar g
—
Salt
per 100 g · 9.8 g protein
c Cottage cheese
88
kcal
4
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
b Low-fat Cottage Cheese
71
kcal
0.9
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
c Cottage Cheese
88
kcal
4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 10.5 g protein
b Svježi zrnati sir (Cottage Cheese)
99
kcal
4.5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
c Cottage cheese
105
kcal
3.8
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
c Cottage cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
NOVA 1 Творог 9%
157
kcal
9
Fat g
—
Sugar
—
Salt
per 100 g · 16 g protein
b Low Fat Cottage Cheese
71
kcal
0.9
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a Cottage Cheese
80
kcal
1.2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 14.4 g protein
c Small curd cottage cheese
100
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
a Cottage Cheese
125
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.6 g protein
Cottage Cheese
97
kcal
5
Fat g
2
Sugar g
—
Salt
per 100 g · 11 g protein
d Cottage Cheese
103
kcal
4.5
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 12 g protein
b
Cottage
92
kcal
4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 13 g protein
c Small Curd Cottage Cheese
106
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
a
Schmelzkäse Sahne Eckerl
68
kcal
0.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
c Cottage Cheese
97
kcal
4
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein