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Small curd cottage cheese
Small curd cottage cheese by Dean's provides 100 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 113 kcal | 95 +6% | |
| Total fat | 4.4 g | 5 g | 6% | 3.6 +23% |
| Saturated fat | 2.7 g | 3 g | 15% | 2.3 +15% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4 +11% |
| Total sugars | 3.5 g | 4 g | 3.2 +10% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.6 g | 12 g | 24% | 11.6 −9% |
| Salt | 0.9 g | 1 g | 0.9 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0810077870709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Small curd cottage cheese?
Small curd cottage cheese contains 100 kcal per 100 g and about 113 kcal per serving (1/2 cup (113 g)).
How much sugar is in Small curd cottage cheese?
Small curd cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Small curd cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 28, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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