Cottage cheese

by Giant Eagle in Cottage cheeses Barcode 0030034008109
Average nutritional quality

Cottage cheese by Giant Eagle provides 97 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
3.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 97 kcal 95
Total fat 4.4 g 3.6 +23%
Saturated fat 2.7 g 2.3 +15%
Carbohydrates 4.4 g 4 +11%
Total sugars 3.5 g 3.2 +10%
Dietary fiber 0 g 0.2 −100%
Protein 10.6 g 11.6 −9%
Salt 0.9 g 0.8

Category average across 664 Cottage cheeses products on Foodmetria.

Compared with other cottage cheeses

Calories higher 36%
Sugars higher 37%
Salt higher 32%
Saturated fat higher 36%
Protein top 76%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0030034008109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage cheese?

Cottage cheese contains 97 kcal per 100 g.

How much sugar is in Cottage cheese?

Cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage cheese healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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