Category
Cheeses
20,903 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,443Goat cheeses 1,415Dairy desserts 1,243Sheep s milk cheeses 1,120Cow cheeses 1,058Fresh cheeses 572Quarks 473Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 86
d Stracciatella
235
kcal
21
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 10 g protein
e Hirtenkäse
256
kcal
20
Fat g
1
Sugar g
2.9
Salt g
per 100 g · 18 g protein
e Gazi Hirtenkäse Traditionell
307
kcal
27.1
Fat g
1.8
Sugar g
2.8
Salt g
per 100 g · 14.3 g protein
d Cypriot Halloumi & Pesto Little Lattices
393
kcal
23.7
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 11.3 g protein
c Serek kozi
148
kcal
12
Fat g
2
Sugar g
1
Salt g
per 100 g · 8 g protein
d Formaggio Greco Leggero
162
kcal
12
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 18 g protein
NOVA 4 Queso clásico
190
kcal
12
Fat g
—
Sugar
0.8
Salt g
per 100 g · 6.7 g protein
d Harzer Käse
78
kcal
0.6
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 27 g protein
d Fromage pour salade
274
kcal
23
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 16 g protein
e جبنة فينا كامل الدسم
230
kcal
16.7
Fat g
6.7
Sugar g
3.5
Salt g
per 100 g · 10 g protein
d
West County Mature Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
NOVA 4 Queso fundido
Nutrition data not available
c
Zuivel - Verse Kaas Vol
108
kcal
7.5
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 6.8 g protein
d Ortolan familial
341
kcal
28
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 18.7 g protein
d Product 5711953168864
302
kcal
22
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 25 g protein
d
Leerdammer original
366
kcal
28
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 27 g protein
d Product 3760056260182
299
kcal
23
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 23 g protein
NOVA 3
Hard Cheese
530
kcal
38.3
Fat g
—
Sugar
—
Salt
per 100 g · 42.5 g protein
d Ser tarty parmezan
389
kcal
29
Fat g
—
Sugar
1.5
Salt g
per 100 g · 32 g protein
d
Fresh creme cheese
252
kcal
25
Fat g
3
Sugar g
1
Salt g
per 100 g · 4.5 g protein
e
Serek kanapkowy w plastrach
276
kcal
24
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 10 g protein
NOVA 4 Product 3123930924011
Nutrition data not available
Light Cheese in slices
225
kcal
11.3
Fat g
—
Sugar
—
Salt
per 100 g · 31 g protein
Rondele Din Orez
491
kcal
22.6
Fat g
30.5
Sugar g
—
Salt
per 100 g · 5.1 g protein