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Harzer Käse
Harzer Käse by Gut & Günstig provides 78 kcal per 100 g, with 0.2 g of sugars and 27 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 39 kcal | 323 −76% | |
| Total fat | 0.6 g | 0.3 g | 0% | 25.6 −98% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 17.4 −98% |
| Carbohydrates | 0.2 g | 0.1 g | 0% | 4.5 −96% |
| Total sugars | 0.2 g | 0.1 g | 2 −90% | |
| Protein | 27 g | 13.5 g | 27% | 21.4 +26% |
| Salt | 3.9 g | 2 g | 1.7 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Sold in
- Germany
- Barcode
- 4311501041444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harzer Käse?
Harzer Käse contains 78 kcal per 100 g and about 39 kcal per serving (50 g).
How much sugar is in Harzer Käse?
Harzer Käse has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harzer Käse healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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